‚Äč45 Minute full body workouts including cardio, strength and resistance training, and core work. 



Full Membership:
Unlimited classes, online support page and community connections.


Partial Schedule Membership:

2 classes a week, online support page page and community connections. 


Contact For Pricing 

Dover Class Schedule

MWF 9:30am

Tue/Thur 11am 


Milford Class Schedule 

MWF 9:30