‚Äč45 Minute full body workouts including cardio, strength and resistance training, and core work. 

Full Membership:
Unlimited classes, online support page and community connections.

Partial Schedule Membership:

2 classes a week, online support page page and community connections. 

Contact For Pricing 

Dover Class Schedule

MWF 9:30am

Tue/Thur 11am 

Milford Class Schedule 

MWF 9:30