MOMentum Fitness is a place for moms to grow strong together. We allow you to bring your children to your workout with you! This is NOT a workout for your children but an intense workout for MOM without having to worry about your child in the care of others. Our workouts incorporate cardiovascular exercise, body weight exercises, resistance training, core work, self defense and stretching into one 45 minute EFFECTIVE workout. In addition to exercise, we create a community environment for moms to talk while they workout helping them make connections.